A balanced & nutritious diet is not just good for child’s bodies; it’s also good for their brainpowers, too. The healthy diet can improve brain function, memory, and attention. These “superfoods” can help children boost their brainpower and functioning.
‘Food for Brain’
Salmon is a good source of Omega-3 fatty acid that is required for brain development and function. Taking enough of these fatty acids can help to improve child’s mental skills and talents.Make salmon sandwiches with whole wheat bread and give to child.
Eggs are nutritious source of protein and iron. It contains choline which is an important nutrient for memory development and function. It well developed immune system of your kid. It also contains several minerals and vitamins which is good and important for healthy eyes teeth and bones.
3. Peanut Butter:
Kids like peanut butter, and include great supply of essential fats, minerals and vitamin for brain development and very good for growing kids and their immune system. It also has thiamin, which is good for the brain, and glucose which gives energy.
4. Whole Grains & Oatmeal:
Whole grains have vitamin B which is best for the nourishment of nervous system. It contains glucose which provides energy to brain and good for overall health gains. It can improve short-term memory and verbal fluency and Oatmeal keeps the kid tommy full and it’s an excellent source of vitamin B complex, E, energy and good for brain functions.
Beans contain vitamins, minerals, protein, carbohydrates and fibers which is very good for brain growth and keep kids energy level high. Kidney Beans contain omega-3 fatty acid which is good for brain power and provides important nutrients for a growing child.
6. Milk & Yogurt:
Yoghurt is a good source of vitamin B and proteins, which increase the function and growth of brain tissues and has a great influence on his intelligence. Low fat milk or yogurt is great sources of protein and carbohydrates foe the brain. Milk contains vitamin D which is good for bones and gives energy to brain.
7. Lean Beef or Meat:
Meat or Lean Beef are great source of iron and energy and help to boost child brain and provides them to focus in studies. Beef contains Zinc which helps memory while meat is a vital part of kids diet without is child become less intelligent, less smaller and less strong. Many kids don’t want to eat meat because it can be tough to chew so try to make meat balls or gives them in any soap etc.
Avocado contains monounsaturated fats that are good for kid’s health and need in their diet every day, really healthy fat that is important for the growth of your child’s brain, eyes and nervous system. Avocado is also an outstanding source of many minerals. It gives kids minerals, such as calcium, potassium, magnesium, sodium, iron, phosphorous, and zinc which makes their bones and tissues strong.
Healthy diet is an important lesson you can teach your kids. Keep a bowl of fruit such as apples or bananas on the counter and never restrict foods this can have a negative result on growth and development. Things outdoor of the home are trying to make kids overweight and fatty.Teach them how to be smart about food at home and healthy eating for lifetime.