Gums are as crucial as TEETH!
Ever wondered how people might give you a shiny white smile which would light up the room, but you still hear them yelp ‘OUCH’ when they eat? Well, the reason for that is. We usually neglect the essential parts of an issue, and with that being said, your teeth will only be healthy if your gums are healthy.
There are many ways in which you can keep your gums all boosted up and of course, without the scary scheduled appointment of a Dentist.
Cure Gum Disease without a Dentist:
Gingivitis can be a very tricky thing to handle, and the main root problem lies in that fact that you must stop plaque and tartar on the gums and the accumulation of bacteria, as they gradually damage tissues and cause disease – And to do so, you can follow these steps:
• Oral Hygiene:
Oral hygiene is the key to most of our illnesses and conditions. The most common reason for gingivitis is poor oral hygiene. Check up on your brushing and flossing routine and spend an extra five minutes on the brushing time. Keep your tongue clean and floss immediately after your meals to tackle gum diseases without making your visit to the dentist.
• The good old Aloe Vera:
There is nothing that Aloe Vera can’t fix. From swollen gums to skins issues – And everything in between, you name it, and Aloe Vera can cure it.
Aloe Vera with its anti-inflammatory and healing properties is very efficient to your gums. Since bacteria butcher gums, Aloe Vera being antimicrobial can get rid of that stubborn bacteria. The thing you need to do is massage your gums with Aloe Vera gel and keep it on for 15 to 20 minutes. Rinse it off with Luke warm water and Viola; you are done. Do it for a month for best results.
• Balanced Diet:
A well-balanced diet boosts your immune system and prepares your gums to fight infection and inflammation. Keep the steady intake of leafy vegetables and fruits which are low in glycemic index. And the bitter truth is that you have to avoid sugar-laced items because that is where our worry list starts.
• Farewell to the teeth grinding:
Teeth grinding can lead to a weak dental structure. The process gives a tightened pressure to the gums which makes the underlying tissues tear up on the inside. It can stress the muscle that supports the teeth, and that is the last sort of stress we need.
Gingivitis can be cured at home by taking care of the problem beforehand. Don’t wait for your gums to get infected, go that extra mile and take care of your hygiene because prevention is better than cure.